Names of sea coconut in various languages of the world are also given. The milk and inner flesh of the mature seed forms a part of food and drink, but unlike other fruits, the coconut s endosperm contains a large number of. A seaman s book can be issued by the yachts flag authority to prove your sea time on and off the vessel, it also does help in issuing and arranging visas. The health benefits of coconut are almost countless. Coconut oil has been used as both food and medicine for many centuries. You probably remember being told to avoid it at all costs because it s high in saturated fat, which could harm your heart. Coconut water is a good source of potassium and is also low in sodium. It s been known to help aid in digestion and promote the growth of good bacteria in the intestines.
This makes it a good thing to eat if you suffer from diabetes or prediabetes. The nutrition facts for 1 cup 80 grams of fresh, shredded coconut meat are. There is no strong scientific evidence that proves eating coconut oil or drinking coconut water has any great health benefits. Everyone is constantly raving about coconut oil, and while it definitely has some magical benefits, coconut water doesnt seem to get enough credit it too, has incredible health benefits. Young coconut water is high in fructose while mature coconut water is naturally low in sugar and high in salts such as potassium. Fresh coconut meat is considered a great source of nutrition and is a high quality food source. A coconut named bob by austin weaver a little boy has a coconut named, you guessed it, bob. Coconut also contains omega6 fatty acids, as well as phytosterols, many different minerals and vitamins. Use nature s elixir to lose weight, beautify skin and hair, prevent heart disease, cancer, and diabetes, strengthen the immune system, fifth edition. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even hiv. The saturated fat in coconut oil and meat is a different type than the saturated fat found in products such as butter or beef and may have benefits including improved thyroid function and improved heart health. Coconut is taken by mouth for bladder stones, diabetes, high cholesterol, and weight.
Sea coconut herb uses, benefits, cures, side effects. You will learn why coconut water is used as an iv solution and how coconut meat can. Coconut is making its way into our everyday beauty routines and getting the respect it deserves. There s no functional reason why guys would want to increase the volume of their semen. Coconut has enjoyed one of the best modernday comeback stories. This makes coconut great for supporting the development of healthy bones and teeth. This baked balsamic chicken with veggies is the perfect weeknight meal. The meat of the coconut fights oxidation in the tissues and contains many minerals, vitamins, and healthy fat. The british seamens discharge book, not to be confused with the now almost now obsolete seamens card is the official mca and red ensign group log book, for which any british citizen or any nonbritish citizen employed on a uk flagged vessel can apply. Botanically speaking, a coconut is a fibrous oneseeded drupe, also known as a dry drupe.
Seaman book is one of the compulsory document for applying crew transit visas. Healing wonders of coconuts 10 benefits of coconut. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Download it once and read it on your kindle device, pc, phones or tablets. Coconut water has high amounts of protein, vitamin b complex, and ascorbic acid. Made using only one pan and ready in 30 minutes this will become your go to recipe. He takes bob everywhere with him, but bob s lost on a boat trip. These fatty acids have antiviral and antibacterial properites, says angarano. Data sources include ibm watson micromedex updated 10 apr 2020, cerner multum updated 6 apr 2020. Use features like bookmarks, note taking and highlighting while reading coconut oil book. Coconut water, the liquid that sloshes around inside of the coconut when it s shaken, has been referred to as a natural sports drink.
Coconut not only helps your body to absorb more carotenoids but more calcium and magnesium as well. The record of employment on board of a merchant ship sea service is recorded in a seaman service book. Seaman s book is the common name for a discharge book. Notice the spike in coconut oil searches on march 2012, a few months after the release. Coconut oil has been a mainstay of tropical diets and wellness for centuries.
Shapely ways 15 amazing benefits of coconut with recipes. Up until a few years ago coconut, especially coconut oil, had a bad reputation for being too high in saturated fat. They can add flavor and nutrition to our everyday lives. Coconut benefits, nutrition and how to add to diet health. Bruce fife, author of the pivotal book the coconut oil miracle, which dug deep into the volumes of medical studies showing the crucial benefits of coconut oil, and brought them to the masses, for the first time. How sea coconut is effective for various diseases is listed in repertory format. It is true that coconut and the products that come from coconut are high in saturated fat. Coconut oil is healthy but only as part of an overall healthy diet not as the main course. The rest of the tale is told from bob s point of view, as he journeys in the ocean and finds.
Coconut meat is high in fat and calories while moderate in carbs and protein. Books and educational materials coconut research center. Coconut is a good thing to eat if you suffer from low thyroid conditions. Coconut is one ingredient that has been a part of our homes for generations.
The benefits of coconut for men eat something sexy. But why is this food particularly good for men s sexual health. Different countries issue to their seafarers the similar service book with different names i. Both monolaurin and lauric acid kill microorganisms in the body, specifically viruses, bacteria, and fungi. While a cup of the stuff only contains 4 percent of the day s recommended intake of the latter two nutrients, that s. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a. Coconut water is a potential natural solution to mens.
Not many of you may know but coconut is a superfood that can help you with most of your health problems. The singapore seaman discharge book sdb is only issued to singapore citizen or permanent resident for the purpose of logging hisher sea time to pursue professional qualifications in seafaring career. While coconut was once viewed as an unhealthy food high in saturated fat, the health benefits of coconut have become more apparent. Coconut water is a nutrient powerhouse, packed with antioxidants, amino acids, enzymes, b vitamins, vitamin c, and full range of electrolytes that your body needs to boost the immune system. The book detailed her husband s struggle with alzheimer s and how regularly consuming coconut oil drastically improved her his condition. A good blood circulation is vital for erectile function.
You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even hiv. Potassium is good for helping to keep us hydrated, making coconut water a good choice for people that want a refreshing and rehydrating beverage. There are hidden benefits by having a seaman s book, which is also a common name for a discharge book. Overview information coconut is the fruit of the coconut palm. The benefits of coconut foundation for alternative and. Not only is the meat edible, but the liquid, oil and milk are as well. Top 10 evidencebased health benefits of coconut oil. The body can easily digest these saturated fats and convert them into energy. The coconut oil and coconut boom might not have been possible if not for the work of dr. Coconuts are superrich in vitamins and minerals and the health benefits are numerous. It has many health benefits and uses that you probably did not know about. Uses, side effects, interactions, dosage, and warning.
Due to coconut s low glycemic index rating slow carb absorption, coconut also provides you with a slow energy release. Coconut oil has been consumed by populations in the south pacific for thousands of years without ill effect. However, when using loose definitions, the coconut can be all three. Coconut products are flooding the market first there was coconut water, now there s coconut milk, coconut milk yogurt, coconut kefir and coconut milk ice cream. Uses, benefits, cures, side effects, nutrients in sea coconut. From healing to freshening up our hair and skin, the. Coconut oil is made up of about 50 percent lauric acid. Coconut water s big three minerals are potassium, magnesium, and calcium, a nutrient that plays a leading role in bone health. It s revered for its ability to aid and strengthen the digestive system.
Many persons have gone to the caribbean, the pacific islands, florida, hawaii, south america or southern asia. Contrary to what ted thought, the link between semen volume. The health benefits of coconut water bbc good food. One study shows that it may work as a weak sunscreen, blocking about 20% of the suns ultraviolet rays 23, 24. For inquiries or complaints, you may contact ucpb s customer relations center at 02 88119111 or the bsp financial consumer protection department at 02 87087087. One of the benefits of eating coconut is that it aids in the secretion of insulin. Improve the heart s blood pumping capacity due to coconut water s electrolytes content, it helps balance the electrolytes in the body resulting in an improved capacity of the heart to pump blood. Why give misleading facts when modern coconut waters average 2. Hot water or even milk is passed through the kernel in order to extract the aromas. Across the nation, coconut is used in different forms and in different dishes. They can be issued by the yachts flag authority for the purpose of proving onboard yacht service. As you digest coconut oil, it forms a substance called monlaurin. Several studies support the unique benefits of coconut oil, centered around the medium chain fatty acids mcfas it contains. You can read more in my article is coconut oil bad for my cholesterol.
Sanskrit texts describe the coconut palm as kalpa vriksha the tree of lifeindicating that indians have been using coconuts as a staple food for thousands of years. If you enjoy the taste of coconut oil and coconut water, include small amounts of it in your diet, but dont expect big rewards. Herbal and natural remedies for healhty skin care book 3 by vesela tabakova and. A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil for years, the coconut oil miracle has been a reliable guide for men and women alike.
As the fruit matures, the liquid starts to solidify into what is known as a kernel or coconut meat. Here s just a short list of the super benefits from drinking fresh coconut water regularly. It is not intended to be the primary document for purposes of personal identification and border control clearance. Hydrates the body and provides genuine energy boost. In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. Coconut water is the purest liquid second only to water itself. This book discusses the health benefits of coconut oil, meat, milk, and water. The resourcefulness and uses of the coconut range right from food to cosmetics. Let us start by just saying that low in calories, naturally fat and cholesterol free with more potassium than found in four bananas and which is super hydrating these are the few benefits of the many the bulk benefits as described to america s latest health craze that is none other than coconut water. Its antifungal and antibacterial properties also mean this fruit is great at fighting and preventing infections. According to the american journal of emergency medicine, coconut water can even be used as an emergency intravenous fluid as a result of its good sugar, mineral and vitamin content and rehydrating properties.
Coconut water, however, can be just as, if not more, effective at hydrating than many products on the market. Coconut oil is comprised of fatty acids, including lauric acid and caprylic acid. This decadent nut used to be considered a major nutritional nono but it now enjoys a serious health halo and is touted for weight loss benefits. If you choose to drink coconut water, you will be happy to know that it is quite low in carbs, calories, sugar, and nearly fatfree. The many benefits of coconut oil kindle edition by rae, lauren. The usefulness of coconut oil is so remarkable and important that it should be an integral part of economic aid development projects. Apart from the benefits mentioned above, here are ten more to take advantage of. The health benefits of coconut products are now known to outweigh any unhealthy drawbacks. In diseaseafflicted areas, alongside medical aid, coconut tree planting should accompany all such initiatives.
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